Naturally delicious real food.

Spiralized courgette with a simple tomato sauce

What a great addition to my kitchen – I just love vegetables and now can eat even more, replacing pasta with courgettes, carrots or sweet potato – its time for vegetable spaghetti! It’s such fun and how beautiful these vegetables can look – fabulous also to add to any salad.




and my little visitor this week loved them.


Spiralized courgette with a simple tomato sauce

Serves 2

one finely chopped onion

crushed garlic clove

tin of chopped tomatoes

2 sticks of celery diced

salt and pepper

4 courgettes spiralized

finely grated zest of lemon


Fry the onion and garlic in a little olive oil until soft.

Add the celery and tomato and cook for 10 minutes – season with salt and pepper.

Bring a pan of water to boil – add the spiralized courgettes and cook for 1 minute. Drain and sprinkle with the lemon zest.

Add the courgettes to bowls and top with the tomato sauce. Add parmesan cheese if you wish.

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Through The Natural Pantry I hope to share with you some of the delicious recipes discovered whilst cooking in my kitchen with produce grown in our garden and the very best natural ingredients.